where to measure waist

To measure the waist on a pair of pants fully button the pants and lay them down on a flat surface. The placement of the measuring tape should be snugly around the.

How To Measure Male Body Fashion Mens Fashion Sportswear Outfits

An outstretched hand measured from the tip of the thumb to the tip of the pinky is about 9 inches 23 cm long.

. Take another 1-2 measurements to verify your. Your waist circumference is a clue to whether youre at higher risk for type 2 diabetes high blood pressure high cholesterol and heart disease. And all you need is a tape measure. Locate the bottom of the last rib and the top of your hip bone.

Place the measuring tape above your belly button at the smallest part of your waist. Bring the tape around your midsection and allow it to settle on that spot. Make sure you stand up straight and keep your stomach relaxed so that you get a right. How to measure your waist.

Rest the tape against the narrowest area between these two points and circle the whole body. Curious how to ACCURATELY measure your waist size. Stand up straight. You need to be below the ribs and above the hips which should work out to be just above the belly button.

Style Reporter Jared North answers all of your measuring questions with some tricks to help. Then use a soft measuring tape to fully measure the distance. Wrap a tape measure around your waist and measure the circumference. The number where the two ends of the tape measure meet is your waist measurement.

Use your hand to approximate your waist circumference. People who are apple-shaped and store fat around their belly are more likely to develop weight-related diseases than people who are pear-shaped and store most of their fat around their. Use your hand to locate the narrowest part of your waist. Observe the number on the tape measure.

Find the bottom of your ribs and the top of your hips. Find the top of your hips below your belly button and ribs. How to Measure the Waist. To measure your waist.

Place a tape measure around your middle at a point halfway between them just above the belly button. You should be measuring the waist around the belly button area. Waisthip ratio is the ratio of the circumference of the waist to that of the hipsIt measures the proportion by which fat is distributed around the torsoWaisthip ratios of 07 for women and. To measure WC patients should stand with their arms crossed on the contralateral shoulders.

This is usually just above the hip bone. Dont tighten it too.